December 1, 2023December 1, 2023 In Support of a False Bay Crossing or (15Hrs on an open Boat) “Continued” Part 2 Continue reading →
December 1, 2023December 1, 2023 In Support of a False Bay Crossing or (Someone living my dream) Part 1 Continue reading →
June 18, 2017June 18, 2017 Goal Setting or, “Is Running Science or an Art Form!” Part 1 Continue reading →
May 4, 2017May 4, 2017 Part 1. ALL ROADS LEAD TO ROME (or Dream it and you can achieve it) Continue reading →
November 30, 2016November 30, 2016 Defining Moments or Get Your Balance in Life Right! Continue reading →